Sunrise Sad Therapy Light Box

Blue light mimics natural day light.

Sunrise sad therapy light box.

Sufferers put the sad light box on a desk or table and sit in front of it at a specified distance while they read. A sad lamp light or lightbox uses light therapy to help improve the mood of people experiencing seasonal affective disorder sad. The functionality of a sad light will help fend of the winter blues in order to keep you function at your best. A wake up light aims to deliver the same impact from a natural sunrise by gradually increasing the brightness in healthy doses.

Most sad light therapy is prescribed to be done in the early morning upon waking. Light boxes come in a variety of designs including desk lamps and wall mounted fixtures. If you re sensitive to bright light you may want to opt for white light since blue light is known to cause eye strain lightheadedness and or headaches in some people. Couple your sad light with a wake up light to establish an upbeat disposition.

Light therapy is one of the go to treatments for seasonal affective disorder sad a type of seasonal mood disorder that leaves people feeling lonely depressed or isolated and typically strikes. What is seasonal affective disorder sad. To understand exactly what a light box is and how it works we first need to understand what seasonal affective disorder is read on to find out more. Some people with sad find that light therapy can help improve their mood considerably.

They produce a very bright light. Known alternatively as sunrise alarm clocks wake up lights bodyclock lights and natural light alarm clocks sad alarm clocks provide a novel form of light therapy that can have a big impact. This involves sitting by a special lamp called a light box usually for around 30 minutes to an hour each morning. The manufacturer touts that this light box operates at 10 000.

This highly reviewed light therapy box is designed to be portable and can be positioned around your home or office throughout the day. In turn this improves the mood of the sufferer. Most sad therapy boxes emit white light some mostly led s utilize blue light. White ligh t is often perceived as milder.