Sugar Free Energy Gels

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Sugar free energy gels.

Sugar free alternatives to energy gels i ve been running half marathons for decades and like many runners i always used gu along with a variety of gummy and jelly beans for fuel during my long runs. 1 inconsistent and short lived flash and crash energy. Gu energy gel 32. It has 100 calories and 25g of carbohydrate 5g sugar all the gu energy gels have the same nutritional values.

The goal is to maintain a consistent blood sugar level without the spikes and crashes and this is achieved by relying primarily on complex carbohydrates and low simple sugar levels and that s exactly what you get with e gel. You can also avoid an insulin high and crash with honey. Energy gels are made up of mostly simple sugar which is your body s preferred source of fuel during exercise. How much sugar is in your energy gel.

The gel i decided to try is gu lemon sublime. For something other than gu energy or gels try raisins and other dried fruits. This is one of the least offensive flavors during a run this was the gel i preferred before switching to halva. Since the gels are honey based it makes the gels soy free vegan friendly and nut free.

Keep in mind that the lack of sugar means that it s not going to give you a quick jolt of energy which is what most people are looking for in a gel. It s one of the few gels that doesn t spike my blood sugar through the roof. Such as cherries or cranberries which are very similar in composition to run supplements. For quicker absorption look for brands that have two different forms of.

Energy gels are loaded with bold exciting flavors that come directly from nature. Glukos energy tablets contain no artificial preservatives gluten dairy soy high fructose corn syrup or any other harmful additives. These glucose heavy energy gels pack a mighty punch and they re all natural as well. The apple cinnamon flavor which i prefer has 21g of carbs and only 2g of sugar per serving.

We do not use any added sugars artificial flavors colors or sweeteners. Essentially honey provides an enduring energy boost that prevents your sugar levels from dropping.