Step Ladder Exercises

Keeping the legs straight.

Step ladder exercises.

Master each skill level before moving on to the next. Firmly place your hands on a step. Inhale and bend your elbows. Be sure to pick up your feet and move the.

Zaging through the ladder. 1 step is a quick and light run through the ladder with one foot in each box picking your feet up just enough to get over each stick. Your hands should be directly under your shoulders. This means going slow enough in the first.

Push your toes into the floor and extend your legs into a plank position. As you move through the ladder listen to your feet. One foot in each square as fast as you can run. Place two feet in each square before moving onto the next.

Switch gears each third. With the american football season officially starting this week i couldn t help but use an equipment often associated with the sport on the internet the la. Place one foot in each square alternating. As you do each repetition view the ladder in thirds.

Lay down the agility ladder in the corner of the gym or empty studio or space. Starting agility ladder training without falling flat on your face set it up. Keep a forward lean with your weight over your toes to use your body weight to pull you through the ladder. Two feet in each square.

Lower your body until your chest is just above the stairs. In this video i show you 15 fast footwork exercises to increase the speed and coordination of your feet. This helps you get used to the movement and build a. Speedworkout starteach drill slow and controlled as athletes get more accomplished they canadd speed toeachdrill but theemphasis isstill on control.

Single foot in each square. Fast and coordinated footwork can improve your perf. You want to stay on the balls of. As a newbie begin by walking through the ladder first.

Ease into stair exercises without taking a step. Fast through the ladder with a 5 10 yard sprint at the end. Arms are at 90 degrees and only moving at about a quarter of the swing you would use with a full sprint.